Surest way to a mental breakdown?
Turn a blind eye to your emotional health.
Do you have what it takes to withstand your dysfunctional patterns?
A desire to change is no longer enough to ensure Optimal mental health.
It's time to commit to a process that actually develops your mental
and emotional well-being.
What’s undermining your ability to get ahead?
What unresolved issue seems to be tapping you on the shoulder and won't go away?
A well lived life and legacy require more than simply going along to get along.
Being misaligned with yourself and not knowing who you are will only get more difficult as you continue to go through the motions.
How do you reprogram what isn’t working if you can't get past your analytical mind?
We’re living through a time where it feels increasingly difficult to work with the truth.
How accurately do you assess the truth?
Are you an ally to the truth? Or do you safeguard against it?
Join our community dedicated to navigating the delicate balance between safeguarding our beliefs and fostering a mindset open to evolution.
Daily Mindfulness Lab Testimonials
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Retain focus throughout my day
“The Daily Mindfulness Lab provided effective tools that helped me develop a transformational mindfulness practice that is now a fixture in my daily routine. The practice has lessened my anxiety, made me more present in my relationships,
AND HELPED ME TO RETAIN MORE FOCUS THROUGHOUT MY DAY.”
Peter
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The Missing link to living my values
“The Daily Mindfulness Lab has changed my life! It helped me identify and deconstruct the unworkable habits and patterns that have kept me from truly living my values. The weekly structure and lessons help me incorporate mindfulness into my daily routine. I feel as if I am constantly bombarded with social media and corporate advertising, which demands that I look a certain way, obtain a specific standard of living, or fit a norm that is not consistent with reality. The Daily Mindfulness Lab helped me see how those distractions do not reflect my values or goals.
THIS WAS THE MISSING LINK THAT HELPED ME ACTUALLY START MY DAILY PRACTICE OF MINDFULNESS AND LIVING MY VALUES.”
Seth
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Taking control of my life
“I quickly realized from the Daily Mindfulness Lab that I often operate on autopilot in my day-to-day life, not really acknowledging what I am doing, thinking, and feeling. It became really clear how often I am participating in judgment and avoidance of all kinds. I saw how I was not really committing to my values and avoiding things that were creating unintended problems. After completing the Lab, I am much more clear about what it means to be mindful and present, but also
WHAT IT MEANS TO TAKE ACTUAL CONTROL OF MY LIFE.”
Michael
How do you protect yourself from dysfunctional thinking?
Not sure? We got you.
With four years of curriculum testing behind us, the Daily Mindfulness Lab will teach you how to improve your ability to think accurately and respond more flexibly to life’s difficulties.
The Daily Mindfulness Lab is a research-informed, measurement-based, mental health education that combines the science, theory, and processes of mindfulness, psychological flexibility, and compassion.
Learn how to make sense of emotions and protect yourself from thoughts that keep you stuck in patterns that lead to self-limiting life plateaus.
For 9 weeks and only 20/30 minutes a day, you will have access to tools and techniques to better help understand yourself and make your thoughts more workable.
How It Works
The Daily Mindfulness Lab's approach to care is clinically proven to help people see change, faster.
Apply for the program by completing an application and consultation call
Once accepted, you commit to a daily practice of studying and applying the curriculum over nine weeks
We recommend at minimum spending 20-30 minutes each day studying the Daily Mindfulness curriculum.
Daily Mindfulness Journal prompts to facilitate practice
Results/Change Measurements to assess growth
60-minute weekly check-ins with the instructor
Weekly audio and video lessons to stimulate self-reflection
Curriculum paired with theory, readings, and reflection
The Daily Mindfulness Lab isn’t for everyone
Is it right for you?
The Daily Mindfulness Lab is designed with men in mind, those who might look like they "have it all" on the outside but feel like they are on a hamster wheel - never making any progress.
If you've felt the jolt to explore how to live a better, more meaningful, and rewarding life, then the Daily Mindfulness Lab is for you. Check this out…
YOU ARE AN IDEAL CANDIDATE FOR THIS PRACTICE IF YOU ARE:
Ambitious about improving your mental and emotional health while reducing stress.
Looking for a measurement-based, research-backed method to help you create a mindfulness practice that provides a functional pathway out of your problems.
Willing to study, practice, and learn lab-tested mindfulness practices to help re-author years of dysfunctional mental and emotional habits.
Ready to improve your life, health, and relationships.
You want more out of therapy.
YOU MAY NOT BE READY FOR THIS SPECIALIZED PRACTICE IF YOU ARE STILL:
Looking to triage immediate problems.
Find it difficult to adhere to structure and practice.
Indifferent toward doing the work consistently.
If you’re unwilling to embody an attitude and mood of testing and experimentation.
Find it difficult to schedule your time to study and practice.
Are not in a place to receive coaching from a professional.
Are you right for this work? Let’s explore.
Todd Brossart, LCSW, BCD
A note from Todd:
Many men don’t seek out therapy because they don’t see the point in aimlessly talking about their feelings. Yet, if you aren’t willing to change how you approach your mental and emotional health, you’ll be left defending a decreasing share of the truth.
The Daily Mindfulness Lab is for men who are ready to take the next step to become mentally and emotionally fit. To become more capable of addressing the internal battles and find useful strategies for the struggles they face.
Most mindfulness practices don’t stick because they lack deliberate, research-tested practices that incorporate useful feedback, wellness measures, and the specialized knowledge of a wellness educator and psychotherapist.
The Daily Mindfulness Lab will help you learn how to behave mindfully and build a rock-solid foundation to improve how you see yourself, and others, and how to let go of the things that don’t matter. You’ll learn to deconstruct unworkable patterns and habits, and establish a new way of thinking and doing.
This deliberate mindfulness practice will make your neural pathways excited again!
Our fast paced, tech-driven culture has driven a wedge in our relationships and created a vast gap in our ability to achieve fulfillment.
As a result, we're essentially sleepwalking or doom-scrolling our way straight to total complacency, where nothing matters anymore.
And the answer isn't necessarily more. More work, more distractions, or more therapy...it's less.
It's focusing on what's important to you before you lose it because you were "checked out."
Instead, step up and pursue what matters most to you!
